Skin Brushing

Posted by on Sep 10, 2013 in Circulation, Detoxification, Digestive Support, Health and Beauty, Quick Health Tips |

Dry skin brushing:  What is it? Let’s think about your facial skin for a moment. Skin experts often recommend some way of sloughing off dead skin cells from the face, whether from exfoliating or some other esthetic technique. Not only does the exfoliation prevent build up and clogging of pores from old skin cells. It also increases hydration, detoxification, nutrition, and blood/lymph flow in the tissues right underneath your skin. The...

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Lemony Digestive Tip

Posted by on Aug 30, 2013 in Detoxification, Digestive Support, Health Tips, Quick Health Tips |

What can you do when life gives you lemons? You can make a warm and tart health drink that has many helpful digestive and detoxification properties. This is a different kind of lemon aid. How do you make a healthy lemon drink, and what are the health benefits you may notice? Here are some simple steps you can start with, and then you can experiment to your taste and preference: Heat up water until it’s warm and pour a cup Squeeze the...

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