Avoid the Militant Mindset

Posted by on May 15, 2014 in Blog, Healthy Practices, Inspire Health, Mind-body |

What’s more enjoyable:  doing something because you want to do it, or doing something because you’re forced into it? For many of us, it’s more satisfying to do things when we feel like doing them. Yet, in life and in health it’s easy to develop a militant mindset in which we become overly strict and focused on rules that we impose on ourselves. Not only does a militant frame of mind make us overly critical of ourselves...

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Playfulness and Health

Posted by on Sep 19, 2013 in Fun and health, Healthy Practices, Mind-body, Quick Health Tips |

What is playfulness? If you’re reaching for the dictionary on this word, toss it aside! Playfulness can’t be described with words. It’s a feeling, and it’s one that can easily be neglected in this world and in health. How is playfulness good for your health? When you’re playful, you’re appreciating the lightness that can be experienced in your life. This lightness naturally supports a balanced body and mind,...

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