Thirst for Water

Posted by on Sep 10, 2013 in Hydration, Practice health, Quick Health Tips |

Does everyone have a natural thirst for water? Apparently not, since we’re always hearing how people don’t drink enough of it. Around two thirds of the body is made up of water, so you do thirst for it on a physiological level. Since each person’s lifestyle is different, however, an individual will have a unique relationship with water that is different from the person sitting next to them. It’s important to look at this...

Read More

Movement and Hydration

Posted by on Sep 10, 2013 in Hydration, Movement, Quick Health Tips |

Pick a health issue, any health issue. Acne, weight gain, fatigue, mood swings? Today, a lot of focus lies on changing eating habits to improve these health issues. While eating healthy is great, it’s a challenging journey and this goal can use a bit of help from time to time. What can help naturally change eating habits in a more healthy direction, while also bringing major improvements to your symptoms and overall health? Movement and...

Read More