Take Charge of Your Fears

Posted by on May 4, 2014 in Blog, Facing challenges, Fears, Practice health |

We all have “those moments” come up. The moments that seem to paralyze our bodies and minds, shake up all notions of who we are, and to suggest that we don’t have what it takes. FEAR. Whatever form it takes and however daunting it appears, fear actually isn’t a bad four-letter word. When fear comes up in life, it presents a unique opportunity for us to learn and to grow. We all have fears, and whether they stop us in our...

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Thirst for Water

Posted by on Sep 10, 2013 in Hydration, Practice health, Quick Health Tips |

Does everyone have a natural thirst for water? Apparently not, since we’re always hearing how people don’t drink enough of it. Around two thirds of the body is made up of water, so you do thirst for it on a physiological level. Since each person’s lifestyle is different, however, an individual will have a unique relationship with water that is different from the person sitting next to them. It’s important to look at this...

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Only You Can Do It

Posted by on Sep 8, 2013 in Blog, Independence, Inspire Health, Practice health, Strength |

There are certain things in life that only you can do. Want to turn your health around? Only you can do it. Have a desire to reduce stress? It’s up to you. Have you been thinking about improving your sleep, losing weight, clearing up your skin, or eating healthier? Again, all signs point to you. While you may find resources out there to help you along the way, the first step to getting what you want in health or any other area is the...

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How to Make Healthy Living Consistent

Posted by on Sep 2, 2013 in Blog, Consistency, Health Coaching, Learning, Practice health |

Many people are aware of the steps they can take to get healthier. These steps could involve measures like eating better for weight loss, improving sleep habits, carving out time for relaxation, and other practices. Sometimes the problem lies not in what you can do for your health, but when and how you can do it for better consistency and overall health. We all know the feeling:  You find a great health habit, you try it out, and it works...

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The Guilt of Going for It

Posted by on Aug 31, 2013 in Blog, Facing challenges, Guilt, Healthy Expression, Practice health |

Have you ever wanted something for yourself, and then felt guilty about wanting it? It could be an interest, a goal, a dream, a win, or just about anything. It’s common to want something and to experience guilt or fears of backlash about it. You might even wonder whether life will somehow punish you for following your dreams. The guilt and fear can snowball into a superstitious belief that going for what you want is taboo and dangerous....

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Yo-yo Health Habits and How to Stop

Posted by on Aug 24, 2013 in Blog, Mind-body, Practice health, What is Health |

We commonly hear about “yo-yo” dieting, but in fact people are tempted to approach many other health habits in that up and down style. What is yo-yoing? When you try dieting or getting healthy in an all or nothing fashion, then you’re yo-yoing. Yo-yo health habits feel great when you’re on the upswing, successfully performing all the rules that you’ve set in place. Once you run out of motivation to practice health...

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