Foot Soak to Unwind

Posted by on Nov 14, 2013 in Foot care, Quick Health Tips |

Having a hard time unwinding from a long and stressful day? Let your feet do the walking toward increased relaxation. A foot soak is therapeutic, calming, and easy to perform for unwinding. The feet can get tense and worn out after a full day, and the extra care that you show them can extend throughout the whole body. A soak gets the circulation moving, calms the nervous system, and helps clear crowded thoughts from the mind. Follow these easy...

Read More

Playfulness and Health

Posted by on Sep 19, 2013 in Fun and health, Healthy Practices, Mind-body, Quick Health Tips |

What is playfulness? If you’re reaching for the dictionary on this word, toss it aside! Playfulness can’t be described with words. It’s a feeling, and it’s one that can easily be neglected in this world and in health. How is playfulness good for your health? When you’re playful, you’re appreciating the lightness that can be experienced in your life. This lightness naturally supports a balanced body and mind,...

Read More

Thirst for Water

Posted by on Sep 10, 2013 in Hydration, Practice health, Quick Health Tips |

Does everyone have a natural thirst for water? Apparently not, since we’re always hearing how people don’t drink enough of it. Around two thirds of the body is made up of water, so you do thirst for it on a physiological level. Since each person’s lifestyle is different, however, an individual will have a unique relationship with water that is different from the person sitting next to them. It’s important to look at this...

Read More

Breakfast Habits

Posted by on Sep 10, 2013 in Energy, Everyday Health, Food and Meals, Quick Health Tips |

Have you been in the habit of skipping breakfast lately? We’ll talk about the health benefits breakfast provides, and this could make you think twice about skipping it the next time. What is breakfast? If you break the word in half, you get “break” and “fast.” Technically, as you’re sleeping you endure a temporary fast for a period of hours. Your body gets to rest, a time during which it doesn’t need to...

Read More

Skin Brushing

Posted by on Sep 10, 2013 in Circulation, Detoxification, Digestive Support, Health and Beauty, Quick Health Tips |

Dry skin brushing:  What is it? Let’s think about your facial skin for a moment. Skin experts often recommend some way of sloughing off dead skin cells from the face, whether from exfoliating or some other esthetic technique. Not only does the exfoliation prevent build up and clogging of pores from old skin cells. It also increases hydration, detoxification, nutrition, and blood/lymph flow in the tissues right underneath your skin. The...

Read More

Movement and Hydration

Posted by on Sep 10, 2013 in Hydration, Movement, Quick Health Tips |

Pick a health issue, any health issue. Acne, weight gain, fatigue, mood swings? Today, a lot of focus lies on changing eating habits to improve these health issues. While eating healthy is great, it’s a challenging journey and this goal can use a bit of help from time to time. What can help naturally change eating habits in a more healthy direction, while also bringing major improvements to your symptoms and overall health? Movement and...

Read More